Shatterproof, of Fort Collins, commands a stage during the 2013 FoCoMX. The alt-rock band returns for this year's festival. Info: focomx.focoma. With the Lollapalooza, South by Southwest and Coachella music festivals making national headlines by presenting big-name acts and attracting people from around the world, one festival stands out by rejecting that approach and striving to keep it local. This year marks the sixth installment of the Fort Collins Music eXperiment (FoCoMX), where a plethora of local music talent will be featured in their own back yard for two days, April 25-26, as they showcase the vibrancy of the Northern Colorado music scene. "We're not one of those festivals that are trying to grow or bring in national bands. We're trying to focus on local acts and keep that love alive. We've got a wealth of music from every possible genre," said Soraya Rozkuszka, press and volunteer coordinator with FoCoMX. More than 200 bands from Northern Colorado will perform over the two-day period at a variety of venues and locations throughout Fort Collins. "We have 1,300 bands submit, just from Northern Colorado," Rozkuszka said. "We had to narrow it down to 200, so you can imagine that those bands are pretty good. She said the festival provides an opportunity for music fans to connect with artists from their hometowns and to branch out and discover new genres they might not have listened to before. But it's also a good opportunity for musicians to network and find new ways to express themselves. "That's what FoCoMX is about: It's about collaborating with all these people I've wanted to play music with, but haven't because we've been too busy or whatever else. I'm thrilled. Everywhere is going to be packed," said Jason Downing, lead singer of Musketeer Gripweed, who will perform an acoustic set for the first time with fellow Lovelander Johnny Hickman of Cracker. The Downing-Hickman acoustic set, which likely will pull from the musicians' country, blues and rock styles, is scheduled for 10:45 a.m. April 26 at La Luz Mexican Grill, 200 Walnut St. in Fort Collins. "People are going to get up and shake their butts to it," Hickman said. "Jason is a superb harmonica player. It's going to be a good representation of Loveland. We're really looking forward to it. As is Longmont-based Mojomama, which will play at 9:15 p.m. April 26 at Tap N Handle, 307 S. College Ave. Bassist Paul Rogalski and his wife (and the band's vocalist) Jessica Rowland, have been playing together in Mojomama since 2002. This will be their second year performing at FoCoMX. "We were thrilled about the music buzz around Fort Collins, especially that night," Rogalski said. "Lots of people were out and very enthusiastic. It's the perfect demographic, people from their 20s to 30s. We wanted to come back to make more of an impression in the music scene. Rogalski said Mojomama hopes to win over the crowd with its "funky, blues-rock style. "Maybe if you put Susan Tedeschi with Steely Dan, with a bit of jam, like The Meters, you'll get Mojomama," he said. "Old school, yet contemporary. On the opposite end of the spectrum, those who attend FoCoMX will have an opportunity to experience the "zombie pirate polka" of Boulder-based The Widow's Bane. "Governor" Mortimer Leech, of The Widow's Bane, took a moment out of his busy schedule of drinking and undead debauchery to talk about the band's third year at FoCoMX. "Are we (playing)? Yes, I think I did hear something about that. I love FoCoMX," Leech said. "It just gets better every time, more of a s--- scene. Every other music festival in the world starts out grungy and underground, but then it gets taken over by Ticketmaster and goes completely vanilla. But FoCoMX just gets rowdier and rowdier. The Widow's Bane perform their dark polka dedicatedly as zombies with a taste for chaos and an appreciation of Fort Collins' thriving music scene. They will perform at 9 p.m. April 26 at the Aggie Theatre, 204 S. College Ave. Leech's advice to the living: "Die as quickly as possible. The afterlife is a ball. "We classify ourselves as zombie pirate polka. Mostly because we're zombies, we used to be pirates and we play polka," Leech said in a dark, British accent. "As far as being easy on the eyes ... It's quite a pleasure for people to hear zombie polka, but to lay eyes upon my beauty is unworldly. It's a good chance for the holy populous of Fort Collins to come out and see what real beauty looks like. FoCoMX also provides local restaurants and businesses a way to get involved. New to this year's festival is the Museum of Discovery, which will offer more family-oriented programming. "We give venues a chance to be a venue when they aren't usually music venues. La Luz, the taco shop in Fort Collins, is not usually a venue. The Lyric (Cinema) is usually a cinema, but they become a venue for us," Rozkuszka said. Rozkuszka said one of the most endearing parts of the festival is that it's run by a volunteer board and the nonprofit Fort Collins Musicians Association. She said it's refreshing to be a part of an event as large as FoCoMX that isn't solely about profits but, rather, about fostering a healthy music community. "We try to make everyone a headliner," Rozkuszka said. "It's all a big deal, they're all important. Our goal is not massive change but to continually support these bands, publicize these bands and maybe give new bands a chance to play their first paid gigs. Contact James Garcia at 970-635-3630 or garciaj@reporter-herald.com. Follow him at twitter.com/JamesGarciaRH. 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Edition: U.S. Arts These Haunting Photos Capture The Daily Reality Of A Dark Episode In U.S. 10 More Realistic Milestones For Your Baby Book 2014-04-17 10:09:53 24 Applicants Were Terrified To Do This Job. Then They Found Out Why Billions Already Do It. 2014-04-14 15:40:19 A Closer Look At The 'Game Of Thrones' Baby Naming Trend 2014-04-17 16:16:24 Watch 'Kids React To' Odd Black Bricks... Sen. There we sat in our courtyard on a lovely Sunday afternoon. It was 3:30 p.m., a time years ago that I would get anxious thinking about how the weekend was "almost over" and my mind would start racing to what I needed to do at work on Monday. But today, my toddler and I just sat together blowing bubbles. I love how much he loves bubbles. All my babies loved bubbles. I mean, really, who doesn't love bubbles? The simplicity, the ease, the fun and if they spill, the easy cleanup! Yes, bubble time is so fun, especially when you can experience it through the eyes of a child. "Buhbows," my sweet baby boy would say as I tried to reach for my iPhone. "Ma ma, buhbows!" So I put my phone down, took out my bubble wand and blew bubbles. We sat there blowing bubbles, watching them float up and pop. Again, I reached for my phone when I heard a text come through and my baby boy reached over with his chubby little arm and stopped me gently with a smile and then repeated to me (since I obviously didn't get it the first time), "Ma Ma, buhbows." Wow, how is it that a toddler who is known for being all over the place was so happy to be still and in the moment? I couldn't help but watch him enjoy the moment and watch him enjoy me actually being in the moment with him. Bubbles, I thought to myself. I can do this. Just sit and blow bubbles with my baby. It was so sweet. Thank you, baby. Mommy is here and enjoying this moment. Again, he taught me to be still while we were out shopping the outlets on the central coast over spring break. There we were, our "party of five" out doing something together and I found myself once again trying to get to the next thing on our list. Really, who has a "to-do" list on vacation? But, there I was trying to hurry up the shopping excursion so that we could grab lunch, meet at the park and hop on the road in time for his nap (yes, a perfect plan!). But, my now-2-year-old wanted to sit on a car that didn't even work despite my effort of dropping $1.50 of quarters in the little box. He was so happy just sitting there that of course I had to reach for my iPhone to take a picture. And, just as I tried to sweep him up to keep moving he reminded me to enjoy the moment, this very moment in time. Thank you baby. Mommy is here and really enjoying this moment. Being still takes practice. I have been a long-time, forever fan and wannabe yogi since the birth of my first child. I've found through the years that yoga is truly the only exercise that I can do where my mind doesn't wander. It's been a great form of stress release and I find myself always in "my happy place" when my feet touch my mat. I have tried the same at home, even meditation, and I can't seem to lose myself in the practice as I do when I go to a studio. I recently signed up for Living Fearless and couldn't make it through the first meditation without my mind wandering to my "to-do" list and my body responding anxiously the same. And, even though I have missed a full week of the online meditation course, I am committing to finishing what I've started. It's not easy. It does take practice and practice and practice. I guess "being still and in the moment" takes practice too. So instead of beating myself up about it, I am going to practice what my toddler taught me. I just need to do it until it becomes as natural as it was for us that day blowing bubbles. And you know what? When I finally took a moment to sit back and look around on that lovely Sunday afternoon, I saw beautiful flowers that were blooming all around us and the most breath-taking sky with large, fluffy, heavenly clouds that I have ever seen. I would've missed this beautiful moment, I thought. Thank you baby. Mommy is here and learning to love this moment. Follow Janelle Capra on Twitter: www.twitter. George W. http://imgur. Get top stories and blog posts emailed to me each day.. 10 Reasons It’s Awesome Having Twins 10 Tips For Surviving Your Kids’ First Summer at Sleepaway Camp 5 Pregnancy Milestones (You Won’t Find In Books) Scary Mommy » The Gay Father I Never Knew How Do I Teach My Kid to Be Good? By Telling Him He Is Good. Copyright ©2014 TheHuffingtonPost.com, Inc. "The Huffington Post" is a registered trademark of TheHuffingtonPost.com, Inc. All rights reserved. Use this form to alert a HuffPost editor about a factual or typographical error in this story. 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NEWS-DAILY. jjackson@henryherald. Email, Facebook, Twitter Print Story Kaylah White, 6, a kindergartner at Suder Elementary shows off her writing skills. She has been writing her name since before kindergarten. (Staff Photo: Johnny Jackson) JONESBORO — Kaylah White battled sleep as she told about her trip to see the alligators. “They have sharp things on their backs,” declared the 6-year-old. White is a kindergartner at Suder Elementary, and she had just returned with her class from a field trip to Noah’s Ark Animal Rehabilitation Center in Locust Grove. The nonprofit animal sanctuary is an inexpensive chance for children to actively learn about wildlife and nature, said Kathy Pate, the school’s kindergarten chair and one of the field trip supervisors. Pate spoke about the trip as an opportunity parents have to engage their children in the learning process. That engagement, she said, is something parents should be doing with their children at birth. She emphasized the parents’ role in preface to Clayton County Public Schools’ upcoming kindergarten registration event May 12-16. The event takes place at each elementary school daily, from 8 a.m. until 11:30 a.m., and between 1 p.m. and 3 p.m. Suder Elementary was abuzz Thursday closing out a day of standardized testing with after-school activities — children participating in the Campus Kids program, preschoolers making conversation as they waited in the hall, teachers gathering for a meeting in the commons area and students watering the courtyard garden. Kaylah White sat in a room drawing with her mother Yolanda White, who is also a fourth-grade teacher at the school. The youngster — who routinely asked, even at 6, what careers most interest her — said Thursday she wants to be a police officer when she grows up. “She’s changed it four times this year,” said her mother. Her daughter’s list of career options has grown quickly from being a teacher or doctor. Pate said that sort of engagement is vital for students to develop the type of confidence that will inspire them in the classroom. She offered more advice for parents with young children, particularly those who will be registering their would-be kindergartners in May. Parents should provide enriching experiences consistently to children by talking to them and asking them questions about the world around them, she said. “Inconsistencies definitely have a long-term negative affect,” said Pate. “It’s very helpful if parents have been reading to children on a daily basis. And have them express themselves with crayons, pencils and paints — something other than a remote control. Pate said she had her children write in journals when they were smaller to help build their self-confidence and increase the likelihood they would want to participate in activities at school. “Celebrate your children’s accomplishments and make them feel important,” she said. “I don’t know if parents listen enough to their children. Pate said parents should be ready to be regularly involved and take ownership of their children’s education. She said children need to see that their parents value education and see it as a priority. Demonstrated responsibility is infectious too. She said parents who make sure kids consistently have what they need, such as school supplies and the proper school uniform, tend to raise more confident students. Yolanda White agreed. She said parents are the primary examples for their children and contribute most to their development. “We have the children between 7:15 and 2:15 and that’s not enough,” she said. “I teach fourth grade, so by the time they get to me, I see the effects of that preparation. White said some students come to her reading above grade level, while others have fallen behind a grade level, in some cases, because consistency waned those hours and days students were not in a classroom. Pate said parents can start now preparing their children for kindergarten. She said students should know most of their letters and sounds and be able to count to 10. “Kindergarten is no longer the place you learn about letters,” said Pate. “We go through them but we really go through them at a fast pace. We start reading at the beginning of the year. She said the increased rigor in schools has successful students reading with fluency some 200 sight words before they leave kindergarten. Pate advises parents get involved in reading programs available at the public library and use routine trips to the store or wherever else as learning opportunities. White said she used flash cards and Uno playing cards with her children when they were 3, turning her lessons on colors and numbers into a game. “I made it fun,” said White. “Make it a game so they see learning can be fun. Pate said those efforts now lay the ground work for success in the future and result in those students eventually growing into autonomous learners. “As a teacher, it does make my job easier if I know the parent is involved and supportive,” said Pate. “And it makes a big difference with the child. 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sfstation. Sign in or Register Login ID: Password: CLUBSMUSICDININGARTSLIFESTYLEAdd your eventDownload the iPhone apphttps://www.facebook.com/sfstationhttp://twitter.com/sfstationhttp://instagram.com/sfstationhttp://www.sfstation. Felix Da House Cat is one of those rare, charisma-oozing characters, whose musical and mental eccentricity come from a genuine place. He’s never afraid to take a risk to reach new ground. It’s this blend of qualities that has kept him in such high reverence in the electronic field for two decades now, and which has ensured that his music has been a consistently captivating force. An ever-moving target, his various incarnations have seen him morph from resolute acid and techno warrior to avant-garde nu-skool electro-disco pioneer to the man who gave one of the world’s most famous rappers a new lease of house-infused life long before major labels were putting every urban artist on their books over anemic 4/4 beats. House legend and Daft Punk collaborator Todd Edwards is known for his hypnotic collage of cut-up samples over swung beats and lively disco-flavored basslines. Credited as one of the godfathers of UK garage, his four to the floor beats have earned him a passionate following in Europe. In addition to his own legendary productions, Edwards has also remixed Justice, Phoenix, Klaxons, Hot Chip, Spank Rock, Boris, Appaloosa, Surkin, Robin S, Zoot Woman, St. Germain, and Dimitri From Paris. Edwards is the only artist Daft Punk has collaborated with more than once, having co-produced, co-wrote, and sang on “Face to Face” from 2001′s “Discovery” album and sharing the same role on “Fragments of Time” from 2013′s “Random Access Memories. Linkhttp://www.mezzaninesf. Please enable JavaScript to view the comments powered by Disqus. © 2014 SF Station: A City Guide by Boulevards. All rights reserved. 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H.A.I.L. TraditionMichigan Stadium FactsNational ChampionshipsConference ChampionshipsAll-Time Athletic DirectorsBlack History MonthU-M at the OlympicsMGoBlue. ANN ARBOR, Mich. -- University of Michigan coach Kongzheng "KZ" Li announced Friday (April 18) his resignation as the mentor for the men's and women's diving programs. Li completed his fourth season as the head diving coach in 2013-14. "I have enjoyed my time at this great university and I am going to miss all of my divers," said Li. "I would like to thank everyone at the University of Michigan for giving me this opportunity to be the diving coach, and I wish everyone associated with Michigan Athletics the best in the future. Li coached two female divers that qualified for the NCAA Championships during his four years with the program: Carey Chen in 2014 and Amanda Lohman in 2011 and 2012. Lohman earned All-America honorable mention in the one-meter and three-meter events at the 2012 championship. In 2014, men's diver Timothy Faerber became the first U-M diver to reach the championship final of the Big Ten meet on all three boards since Jason Coben in 2003, and Chen scored on all three boards for the women at the conference championship. Li has spent his entire 21-year career as a head coach. Prior to coming to Michigan, he was co-head coach of the U.S. Elite Diving Academy in Columbus, Ohio (2009-10). Before that, Li led the National Training Centre of Diving in Melbourne, Australia, from 2006-08. His previous collegiate coaching experience came as the head diving coach at the University of Minnesota, where he produced eight NCAA All-Americans, six Big Ten champions and 45 Big Ten Championships finalists during his seven seasons (1996-2003). Li began his coaching career in 1991 as the head coach of Texas Aquatics (Austin, Texas) before heading up Team Orlando (Fla.) Diving in 1993. Li served as a head coach or coach for the USA Diving National Team on more than 20 occasions, including his instruction of divers at the 1996 Olympic Games in Atlanta. In addition, he twice coached at the World Championships (1998, 2001), three times at the World Diving Cup (1993, 1995, 1997) and once at the 1995 Pan-American Games. For his efforts, Li earned the Coach of Excellence Award at the USA Diving Senior National Championships in 1996. A distinguished diver, Li was a three-time member of the Chinese Olympic Team and won a bronze medal on the platform at the 1984 Olympic Games in Los Angeles. From 1975-88, Li participated in more than 50 international competitions, winning 25 gold medals, 14 silver medals and 10 bronze medals. Li graduated from the Beijing Institute of Physical Education. Michigan will begin a national search to identify a new coach to lead the diving program. 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Gainesville. Gatorsports. Prep SportsGatorsports. Santiago "Chagui'' Casanova teaches a tai-chi class at Balanced Body Center on Tuesday, April 8. The students are not identifiable because they didn't wish to be photographed. Published: Friday, April 18, 2014 at 4:13 p.m. Last Modified: Friday, April 18, 2014 at 4:13 p.m. Santiago Casanova is immersed in a rehabilitation session with a struggling client. Part therapist and part coach, he urges the woman to even greater exertions. “That’s it, you’re doing great!’’ he cheers. It is one of countless such sessions Casanova, 56, has conducted with Gainesville-area clients, some of them approaching 90, all trying to restore functions in their limbs. Known as “Chagui’’ to family and friends, he has trained in areas from orthopedics and neurology to aquatics and sports medicine. Unlike many physical therapists, he also incorporates Pilates-based rehab and martial arts, especially tai chi. Each week, clients flow to his studio at Balanced Body at 4800 W. Newberry Road for his healing words and hands. Casanova said he has been doing this for 27 years, but in truth, he has been learning and practicing the healing arts his whole life. Born in Cuba and coming to the U.S. with his family at the age of 5, Casanova said his father, an orthopedic surgeon, inspired him to pursue a career in which attentive patient-care was his main priority. “We left Cuba with the notion that we had the love of God, the love of each other and knowing that an education could never be taken away from you,” he said. Casanova remembers shadowing his father in the emergency room at St. James’ Hospital in Newark, N.J. Casanova was known as “Little Doc” by his father’s colleagues because of how often he tagged along. “My dad had impeccable bedside manners,” he said. ‘’The man was unbelievable. One time, a man who had been in a motorcycle accident was rushed to the emergency room. Casanova’s father opened the curtain, “and all I could see was this man’s back, and he was bleeding and he had lost all the skin on his backside,” Casanova said. The man was shaking. Casanova remembers how his father assured the man he was going to be fine by putting his hand on his knee and saying, “I’m gonna help you get better. “That man’s shoulders just dropped [when my father said that],” Casanova said. Casanova’s father eventually moved his family to a different part of New Jersey, where he became a coach for many high school teams. He often would help take care of athletes’ injuries after games and on the weekends, Casanova said of his father. Some of the athletes would receive further treatment at the Kessler Rehab Institute in West Orange, N.J. Casanova recalls that at the age of 10, he would sneak away from the orthopedic section of the institute and observe the neurological therapists. He was inspired by how they treated patients who suffered from cases ranging from spinal cord injuries to cerebral palsy. Casanova earned degrees in chemistry and nutritional biochemistry at the University of Florida and got a job at UF’s College of Medicine working with the late Dr. Robert Cade and Dr. Craig Tisher, former dean of the College of Medicine. Throughout it all, Casanova clung to a dream of becoming a physical therapist. “I got accepted into six medical schools and turned them all down,” he said. He applied to UF’s Physical Therapy program, and on the last day the admissions office was interviewing prospective students, he still had not heard from them. “My ex-wife said to me, ‘You’re gonna wait for the mail? Why don’t you just go to the school and check it out?” he remembers. He went to the school, and a secretary told him they had not received his application. “I said, ‘That can’t be true because I have a certified letter here that says you have. I’m going to sit out in the hallway until you find it,” he said. Casanova meditated in a hallway for about 45 minutes until he felt “warmth in front of him.” When he opened his eyes, it was the secretary saying she had found his chart under some old phone books they were planning on throwing away. He got an interview on the spot. “I didn’t know you had to dress up to the nines [for the interview]. I wore a cut-off silk shirt, earrings, Kung-Fu shoes … and a pair of jeans. I thought, ‘Oh, damn, I’ve lost this already. I shouldn’t even try,’” he said. Three instructors from the program interviewed six students at a time. Casanova said that as they asked questions, he quickly remembered the other interviewees’ responses and used them in his own responses. To this day, he says his ease with people and “quick familiarity” left an impression on the interviewers. He later learned that 930 people had applied for 28 positions. He was one of three people in his group who were accepted into the PT program. “I knew that the guy upstairs wanted me to be a PT,” he said. Casanova began learning about martial arts when he was 13 and joined a school wrestling team. That led him to earn ranks in judo, taekwondo, aikido and eventually tai chi, which has become part of his practice. In the tai chi classes he leads at Balanced Body, Casanova teaches the ideas of balance and of the spirit and physical body being centered. Tai chi, he said, benefits people because of the weight-bearing aspect of its movements. It also enables “chi” to be extended throughout the bones of the body, creating what is called a piezoelectric effect on the bone. This small charge, he explained, stimulates the bone to grow thicker and stronger. Casanova concentrates on a fundamental neuromuscular approach to re-educate the person’s system to move in ways that were limited because of injuries or neurological disorders. He emphasized the importance of this approach when it comes to improving the daily lives of his patients. “Just to bring the arm up overhead to reach for something in the cupboard, there are a lot of things that entails,’’ he said. “You have to have a stable trunk, the shoulder blade needs to be working properly, the shoulder needs to move properly in its socket. It all has to happen in a concerted, synergistic way. Through all of Casanova’s various trainings and techniques, there is one constant theme. Like his father before him, his uses the “magic in his hands’’ to tap into the person’s own rehabilitative powers. That’s one reason he employs the quiet martial art of tai chi to help heal his patients. The word “chi,” he noted, means life force. Santiago "Chagui'' Casanova teaches a tai-chi class at Balanced Body Center on Tuesday, April 8. The students are not identifiable because... Gainesville.

Santiago Casanova is immersed in a rehabilitation session with a struggling client. Part therapist and part coach, he urges the woman to even greater exertions.

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Est. Each day, Dartblog and its team of alumni and students bring you news and commentary from Hanover and the world at large. Read our iPhone edition here. This is an archived post. Please click here to see the latest entries. The Chronicle of Higher Education has a good summary today of the endless fruitless iterations in Dartmouth’s war against demon rum and bad behavior. It’s worth reading the whole article here. CHE’s reporter, Ry Rivard, a proud 2008 graduate of West Virginia University, where he was the editor of the student newspaper, doesn’t make a single mistake of fact in the piece, and he taught me a few things about the College, too. Bravo. That all young journalists were so thorough. We were at San Francisco’s BIX last evening, enjoying prosecco, cheese, and a bit of music. So our colleague and Dartblog writer Joe Asch informed me that the D has rejected our cunning advertising campaign. Uh-oh. And now Dean Tom Crady has precipitously announced his departure from the College after only 20 months on the job. In an interview with The Dartmouth, alumni-elected trustee T.J. This website reflects the personal opinions of its authors. Any e-mails received may be published along with the full name of the sender. If you wish otherwise, please say so. All content appearing at Dartblog.com should be presumed copyright 2004-2014 its respective bylined author unless otherwise noted or unless linked to original source. Roger L. Dartblog is copyrighted 2004-2014 Joe Malchow and respective authors. All rights reserved. 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